Unfiltered Everyday Sh*t
Unfiltered Everyday Sh*t is a personal reflection podcast for women moving through real life, real feelings, and the quiet changes we don’t always know how to talk about.
Each episode gives you a soft place to land — a moment to pause, breathe, and hear your own thoughts a little clearer, without pretending you have everything figured out.
It’s honest. It’s human. It’s the everyday sh*t we’re all dealing with… finally spoken out loud.
And somewhere in the middle of it, you might find the clarity you didn’t even know you were looking for.
Episodes
17 episodes
Your Life, Your Story
This episode is a real conversation about choosing yourself, trusting your path, and moving through life without letting other people's fears shape your decisions. It's about expansion, courage, and giving yourself permission to live the ...
Showing Up Anyway
In this episode, I reflect on what it feels like to walk into certain spaces carrying upspoken awareness and how I chose to show up anyway. I talk about perception, presence, and how one human centered interaction shifted the energy of th...
Creating The Space I Need In This Season
In this episode, I talk through what it actually looks like to create the life you want - not as a quote, not as a concept, but as a real decision you make in the middle of your everyday life. A simple conversation reminded me that connec...
Learning To Trust The Unfolding
A quiet reflection on goals, momentum, and allowing yourself to pivot as clarity unfolds. This episode is about moving forward without forcing outcome and trusting what's opening up along the way.
When "NO" Exposes Everything
A raw, honest reflection on what happens when you finally say "no."This episode explores the moment you stop giving easy access, stop overextending yourself, and stop shrinking your boundaries just to keep the peace - and how that one wo...
When Care Becomes Emotional Labor
In this episode, I talk through disrespect in a care=based work environment and the emotional labor that comes with it. I reflect on what happens when people who are in despair take their anger out on staff, while upper management continu...
When Silence Doesn't Steal My Joy
In this episode, I reflect on choosing peace over reaction and what it really looks like to protect your joy when someone else chooses silence. Sometimes silence is meant to make you question yourself - but this is about learning to stay ground...
While the World Was Quietly Changing
In this episode, I reflect on a time when I was simply living - working, traveling, and enjoying life- while the world around me was quietly changing. I knew COVID was happening, but it didn't fully register for me until everyday things s...
Right on Time
Sometimes what we need doesn't arrive with warning - it just shows up. In this short reflection, I talk about a moment when support appeared right on time, without explanation or expectation and what it means to recognize, accept, and rec...
What Happened After the Middle
In this episode, I reflect on what came after setbacks - the grace that showed up when I didn't expect it, the choice to return, and the power of finishing. This is a story about second chances, gratitude, and what can happen when the doo...
The Middle Is Not the End
In this episode, I reflect on being in the middle - navigating setbacks, grief, and moments where quitting feels easier than continuing. This is a reminder that struggle doesn't mean stop, and the middle is not the end of the story.
I Went Anyway
Today did't go as planned - and that's exactly what this episode is about. A delayed care, a broken strap, unexpected waiting... and a choice.Instead of spiraling or stopping, I paused, pivoted and kept moving. Sometimes the ...
Never Let No One Determine Your Day
You can acknowledge people without absorbing them. This episode is about not letting someone else’s mood, behavior, or bad moment dictate how you move through your day. You can give grace without giving away your peace.
Unlearning the Need to Be the Best Friend
This episode is me talking through how I learned to be the "best friend" at a young age - not because it was my nature, but because belonging felt conditional. Being placed into a new environment as a child taught me that connection came ...
Im Not A Tree
In this episode, I talk about how I move through life - planning, executing, and not wasting energy on things I can't change. I share how skills, mobility, and trusting yourself to move when something isn't working has always been my way....